Herbal Remedies For Dizziness

Herbal Remedies For Dizziness

Herbal remedy for Dizziness. Learn Dizziness herbal remedy you can use at home for effective turnaround.

Medicinal herbs can provide natural, safer remedies to dozens of common ailments. So also Dizziness.

All are safe and effective, but be sure to discuss any herbs you are taking with your doctor. Some herbal remedies can interact with medications.

Herbal Remedy Note:

The herbal home remedies below are meant to be simple to make using ingredients that are readily available. The best thing about these recipes is that they can be customized to the individual.

Herbal medicine, also called botanical medicine or phytomedicine, refers to using a plant's seeds, berries, roots, leaves, bark, or flowers for medicinal purposes.

Herbal medicine is more cost-effective than modern medicine, it's easier to obtain and it has several health benefits that are comparable to modern pharmaceuticals. Some of the most well-known and most used herbs include garlic, ginger, turmeric, saw palmetto, wort and aloe vera.

To ensure quality and potency in your herbal remedies, why not grow your own? Learn to concoct simple home remedies with easy-to-grow medicinal herbs such as peppermint and thyme.

Dizziness Overview

Dizziness is commonly described as a feeling of light-headedness, unsteadiness and the feeling that you are about to faint. Dizziness is also commonly associated with the feeling that you or your surroundings seem to rotate endlessly. Such type of dizziness is medically referred to as ‘vertigo’. Dizziness essentially shakes the balance of the individual.

The sense of balance depends on a variety of information processed by the brain after receiving inputs from eyes, inner ears and the nervous system. Loss of balance or feeling dizzy is experienced in the event of signals sent to the brain not being processed due to contradiction in messages or mal-function in sensory systems.

Dizziness is among the most common complaints after backache to be experienced by a large majority of people especially older adults. There are various causes that lead to dizziness. Dizziness can be a single short experience or lead to occasional or frequent spells. Though it is not a serious disorder it is important to diagnose the cause and eliminate the reason.

Tips for Preventing and Managing Dizziness

Experiencing dizziness is not only upsetting and disorientating, but it can also lead to serious falls or injuries and can be potentially dangerous if the underlying cause is left untreated. Consider the following if dizziness occurs:

  • Sit or lie down immediately when you feel dizzy to avoid losing your balance or experiencing a fall.
  • Do not drive or participate in hazardous activities such as operating any dangerous machinery, or climbing a step-ladder.
  • Avoid substances such as caffeine, nicotine, salt and alcohol as they restrict blood flow and may worsen symptoms.
  • Avoid sudden head movements and position changes by standing or sitting up slowly.
  • Seek medical attention if dizziness is unexplained and persistent.

Home remedies

In most cases dizziness can be treated with the below prescribed home remedies:

  1. Common causes of dizziness are low blood sugar and cardiac problems. In the case of low blood sugar, it is advisable to immediately consume non-carbonated syrups. Plenty of fluids like coconut water, fresh lime water with sugar and fruit juices is recommended to raise the blood sugar levels as is glucose.
  2. Ginger root capsules also known to work in providing certain amount of relief, similarly black tea mixed with crushed ginger helps relieve the disorientation and nausea. Likely substitutions of ginger can be chamomile or even peppermint.
  3. Pregnancy related dizziness can be soothed by mixing two teaspoons of wheat germ into lukewarm milk, this is known to help ease the pain of morning sickness.
  4. Vitamin A and C rich fruits like Indian gooseberry is said to help. To consume, soak about five grams of the fruit overnight with coriander seeds. Consume the water after straining out the residue. Sweeten with sugar if found to be bitter.
  5. For anemic related dizziness, special attention needs to be paid to the diet of the patient. Iron, folic acid and vitamin B12 are needed to be focused on and be ingested in sufficient quantities. Iron can be found in many commonly available foods like fish, poultry and lean meats and even dairy products. Green leafy vegetables are rich in folic acid and are also highly recommended.
  6. Care must be taken to prevent dizziness and the following steps can be practiced to help control the onset of the same.
  7. Consumption of caffeine and alcohol should be kept to a minimum are they are known to cause dizziness in some people.
  8. One should reduce the amount of intake of salty nuts and especially sweet treats as the measure depending on how severe the symptoms are.
  9. Consumption of diet drinks is often associated with the feeling of dizziness and should be kept to a bare minimum or avoided altogether. This alone is considered as one of the most effective diets for dizziness.
  10. Drinking a cup of hot water with two spoons of lemon juice gives instant relief from Dizziness.
  11. Drinking water mixed with lemon juice, Jaggery or sugar, Cardamom powder gives instant relief from Dizziness.
  12. Drinking Basil Juice mixed with Sugar helps to get relief from Dizziness problem.
  13. Coriander seeds boiled in water with Sugar candy ,filtered and drinking this decoction gives instant relief from Dizziness.
  14. Two spoons of Carom leaves (Ajwain) juice taken everyday helps to overcome Dizziness problem.
  15. Taking pineapple pieces with Salt gives instant relief from Dizziness.
  16. Eating Gooseberry with Sugar or eating its Murabba also helps to control Dizziness.
  17. All the cures and remedies prescribed above are effective to the extent where the symptoms being experienced are not indication or are impending bigger disease If the symptoms of dizziness persist for long periods or are frequent immediately consult a health care professional.